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Importance of Physical Exercise according ot age and sex

Importance of Physical Exercise according ot age and sex According to Age: Physical education is applicable for people of all ages. But programmes of physical education differ likings and dislikings for different age-groups. Not only physical exercise but also food, likings and dislikings and physical abilities are different for different age-groups. For example, physical ability of children is not equal to that of adults.  So to develop the abilies exercise through games should be introduced accordingly. Frog jumps, touch and back, crow jump or recreational games are some physical activities that can improve physical ability of children. Selection of exercise and games for adolescent should be done systematically. Standing in a line, exercise of hands and legs, running with a ball, touch and play, etc. and games and physcial exercise can be used to develop physical abilities of children. Remember, children and adolescents should not participate in weight lifting exercise. It causes h

What is considered a fever?

What is considered a fever?

You probably always heard that the average human body temperature is 98.6°F. But the reality is that a "normal" body temperature can fall within a wide range, from 97°F to 99°F.


Thermometer

The 98.6°F standard dates to the mid - the 1800s. German doctor Carl Wunderlich measured the armpit temperatures of about 25,000 people and came up with an average of 98.6°F.

Despite the new research, doctors don't consider you to have a fever until your temperature is at or above 100.4°F. But you can be sick if it's lower than that.

Measuring body temperature by a digital thermometer

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