Posts

Recent Post

Importance of Physical Exercise according ot age and sex

Importance of Physical Exercise according ot age and sex According to Age: Physical education is applicable for people of all ages. But programmes of physical education differ likings and dislikings for different age-groups. Not only physical exercise but also food, likings and dislikings and physical abilities are different for different age-groups. For example, physical ability of children is not equal to that of adults.  So to develop the abilies exercise through games should be introduced accordingly. Frog jumps, touch and back, crow jump or recreational games are some physical activities that can improve physical ability of children. Selection of exercise and games for adolescent should be done systematically. Standing in a line, exercise of hands and legs, running with a ball, touch and play, etc. and games and physcial exercise can be used to develop physical abilities of children. Remember, children and adolescents should not participate in weight lifting exercise. It causes h

Variation of games for gaining specific physical fitness

Variation of games for gaining specific physical fitness There are different types of physical exercise for differnt games. A single type of physical exercise is not applicable for all games. For example, the strength of hands is more required in some games whereas the strenght of legs is more important in some other games. Game specific physical exercise are essential for doing better in that game. For example - Football: In football most important components of physical fitness are strength, endurance and agility. Therfore, football players should take exercise more to develop their strength, endurance and agility. Swimming: Swimmers need to do more exercise to improve their strength of hands and legs and higher endurance. Basketball: The basket players should give emphasis to the development of endurance, agility and strength of legs. Volley ball: Good strength of hands helps volleyball players smash the ball. So volley ball players should take physical exercise to improve the st

Importance of physical fitness

Importance of physical fitness Generally physical fitness means the ability to do work. In broader sense physical fitness refers to the ability of maintining health and normal life related to the biological existence. Physical fitness includes one's physical, mental and social fitness. Therefore, it is regarded that physical fitness and wellness are a holistic approach. A man with physical fitness can also maintain mental health, emotional balance and social relationship beside physical health to explain physical fitness as a holistic approach. A sports journal named AAHPER (American Association of Health, Physical Education and Recreation) has included the following as physical fitness. Physical health according to genetic inheritance. Strength, speed, endurance, coordination and techniques requred to perform day to day activities and to face emergency. Proper attention and values for performing day to dya activities. Necessary emotion balance to manage stress of complex lifestyle

Program of physical education

Program of physical education Programmes of physical education in an educational institute include games and sports, physical exercise and all other health as well as recreational related activities. A physcial education teacher helps students to perform all these activities in physical education program. Physical education programs are divided into three categories: Compulsory Sports Program Intramural Sports Extramural Sports Compulsory Sports Program: In a educational institution sports program of physical education includes government instructions about physical education, physical education class, competition, assembly and local instructions, etc. A physical education teacher has to observe all these program. By government instructins mean the orders and circulars issued by ministry of education relating to physical education programs such as compulsory daily assembly, three classes a week, participation in inter school sports competition and games and sports on national days and

Importance of physical education

Importance of physical education Physical education maintains the coordinated development of the body and mind. Any education is not complete without physical education. Physical education plays a vital role in including those qualities into people, which help individuals to grow as healthy, emotionally balanced, and responsible citizens. Men love recognition by society. It is through recognition that an individual's personality is developed.  Therefore, physical education has a significant role in developing leadership and personality. Our body is a combination of some organs. Again, each organ consists of different types of muscles, bone, artery, vein, etc. In order to keep the body fit a number of systems are functional. As a result of lack of balanced nutrition, lack of necessary physical movement, and required rest and sleep, the body does not develop properly and fails to keep fit. In fact, modern education puts emphasis on physical and mental development. The necessity of ph

How to stay healthy

How to stay healthy Health is wealth. So, it is very important to stay healthy. To keep in good health, we should go to bed early and get up from our bed. Then, we have to brush our teeth, wash our hands and face. We should use good soap to wash. We should not eat anything from the roadside vendors who always keep the food uncovered. We must keep our nails clean and short. It is a must for us to play outdoor games or to work in our personal garden in the afternoon. Be regular in taking our meals in time. Smoking causes serious harm to us. So, we must avoid smoking at any cost. We should always drink enough pure water and eat the necessary fruits and vegetables. Always we have to try to use clean clothes. Finally, we must keep our environment clean and safe. You may like How to make a cup of coffee Write simple instructions on 'Washing clothes'. Write simple instructions on 'Making toast'. Write simple instructions on 'How to make Oral Saline'. Write simple i

How to be a good student

How to be a good student First, we should have a daily routine of studies. Then, we have to prepare our lessons according to our routine. We must study regularly. Next, we have to listen to what our teachers say in class. It is necessary to read every subject thoroughly. After that, we will select the possible questions and write the answers to them. We will get them corrected and then learn them by heart. Finally, we must revise them and write them at home. If anyone does all the above-mentioned things in a proper way, he or she will be a good student. You may like How to make a cup of coffee Write simple instructions on 'Washing clothes'. Write simple instructions on 'Making toast'. Write simple instructions on 'How to make Oral Saline'. Write simple instructions on 'How to cook fried eggs.' How to make Mango Pickle. How to make a loaf of bread How  to make a telephone call How to make a cake How to make sandwiches How to be a good student How to s

How to make sandwiches

How to make sandwiches Sandwiches are junk foods. They are of many kinds. Their making processes are also different. To make ordinary sandwiches first, the butter should be soft so that it will spread easily. So, we warm it if is cold. For picnic sandwiches, we use thick-sliced; for dainty ones, we use thin-cut. crusts may be removed or left on, according to taste. To keep sandwiches fresh, we wrap them in foil or polythene. fillings should be moist enough to spread easily, but not so moist as to make the bread soggy. You may like How to make a cup of coffee Write simple instructions on 'Washing clothes'. Write simple instructions on 'Making toast'. Write simple instructions on 'How to make Oral Saline'. Write simple instructions on 'How to cook fried eggs.' How to make Mango Pickle. How to make a loaf of bread How  to make a telephone call How to make a cake How to make sandwiches How to be a good student How to stay healthy

How to make a cake

How to make a cake To make a cake firstly, I have to take a bowl and have to put some flour into it. Then, I have to break five eggs into the bowl. Then, I need to put some sugar, butter, and a spoonful of baking powder into the mixture. After that, I have to knead the mixture well and put it on a greasy tray. Then, I have to put the tray into the hot oven. When the mixture turns brown, the cake is baked. Now, I should turn off the oven and take out the cake. finally, the cake is ready to serve. You may like How to make a cup of coffee Write simple instructions on 'Washing clothes'. Write simple instructions on 'Making toast'. Write simple instructions on 'How to make Oral Saline'. Write simple instructions on 'How to cook fried eggs.' How to make Mango Pickle. How to make a loaf of bread How  to make a telephone call How to make a cake How to make sandwiches How to be a good student How to stay healthy

People Are Reading...

Objectives of Physical Education

Efficiency

Liquid Thermometer

Laws of Reflection

Importance of physical education

The Importance of Information and Communication Technology

Mercury Barometer