What is roughage?

What is roughage?

The fibers of grains, fruits, and green leafy vegetables that are not digested are called roughage. 

Roughage is a type of dietary fiber that is found in plant-based foods, such as fruits, vegetables, whole grains, and legumes. Roughage is indigestible by the human digestive system and helps to regulate digestion by increasing the bulk and softness of stools, which helps to prevent constipation. It also helps to slow down the passage of food through the digestive tract, which can improve nutrient absorption and help regulate blood sugar levels. In addition, roughage is beneficial for colon health, as it helps to maintain the health of the gut microbiome.

Overall, roughage is an important component of a healthy diet and is recommended by health experts to be consumed in adequate amounts. It is usually recommended to aim for at least 25-30 grams of fiber per day, although the exact amount may vary based on age, gender, and other factors.

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