What is the normal body temperature?

The concept of "normal" body temperature is a bit more nuanced than a single number. While you might have heard 98.6°F (37°C) thrown around, it's actually a range that can vary based on several factors.

Here's a breakdown:

  • General Range: Most sources agree a normal body temperature falls between 97°F (36.1°C) and 99°F (37.2°C).
  • Individual Variations: Even healthy people can have a naturally lower or higher baseline temperature compared to the average.
  • Fluctuations Throughout the Day: Your temperature dips in the morning and rises slightly in the afternoon or evening.

So, 98.6°F (37°C) isn't a magic number. It's more important to be aware of significant deviations from your own personal baseline or a rapid rise in temperature.

If you're concerned about a fever or abnormal temperature, it's always best to consult a healthcare professional.

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