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Importance of Physical Exercise according ot age and sex

Importance of Physical Exercise according ot age and sex According to Age: Physical education is applicable for people of all ages. But programmes of physical education differ likings and dislikings for different age-groups. Not only physical exercise but also food, likings and dislikings and physical abilities are different for different age-groups. For example, physical ability of children is not equal to that of adults.  So to develop the abilies exercise through games should be introduced accordingly. Frog jumps, touch and back, crow jump or recreational games are some physical activities that can improve physical ability of children. Selection of exercise and games for adolescent should be done systematically. Standing in a line, exercise of hands and legs, running with a ball, touch and play, etc. and games and physcial exercise can be used to develop physical abilities of children. Remember, children and adolescents should not participate in weight lifting exercise. It causes h

ILLITERACY

ILLITERACY Illiteracy is a curse. It is the root cause of the ignorance that frustrates all development efforts of the government and the community. No development efforts can succeed unless illiteracy is eradicated. Eradication of illiteracy in a country like Bangladesh with so vast a population is undoubtedly a gigantic task. No individual, community, or organization, not even the government is capable of solving this huge problem single-handed. It is the social responsibility of all the literate people, men, and women, to make some concerted efforts to remove illiteracy from society. The Government of Bangladesh has already undertaken some important programs in this regard. To provide primary education for at least 70 percent of the children of six to ten years of age by the end of 1990, the Government has launched a program called the Universal Primary Education (UDE) Project. The objectives are to increase enrolment, especially of girls, reduce dropouts and retain them at school t

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