Showing posts with the label Physical Fitness

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What is a median in math?

What is a median in math? The median is the middle number in a sorted, ascending or descending, list of numbers and can be more descriptive of that data set than the average. Median is the middle number in a sorted list of numbers. To determine the median value in a sequence of numbers, the numbers must first be sorted, or arranged, in value order from lowest to highest or highest to lowest. If there is an odd amount of numbers, the median value is the number that is in the middle, with the same amount of numbers below and above. If there is an even amount of numbers in the list, the middle pair must be determined, added together, and divided by two to find the median value. The median is sometimes used as opposed to the mean when there are outliers in the sequence that might skew the average of the values.  You may like What is manifesting? What is electric Charge? What is Binary? What is physics? What is pH scale? What is quantum mechanics?

Exercise to improve Speed, Strength, Endurance, Agility and Flexibility for Physical Fitness

Exercise to improve Speed, Strength, Endurance, Agility, and Flexibility for Physical Fitness Everyone should have knowledge about their own body before taking any physical exercise. This is essential for the sake of maintaining health. The knowledge about organs and systems helps one to select the required physical exercise to develop the organs. By taking appropriate physical exercise we can develop our body to its optimum level. Physical fitness depends on five components namely - 1. Strenght  2. Speed 3. Endurance  4. Agility 5. Flexibility 1. Strength: Strength is the ability to overcome resistance or act against resistance. For example, by developing muscles of hands we can increase the strength of the hands. Some physical exercises to develop strength of hands are as follows: a) Move dumbell up and down, closing hands. b) Lie in a supine position and push the barbell up and down with your hands. c) Put hands-on floor parallel to shoulder and push up and down. Slowly raise o

Effect of Exercise on Physical Fitness

Effect of Exercise on Physical Fitness Exercise is essential for physical fitness. Without physical exercise, none can develop physical fitness. People of all ages should take regular exercise systematically and follow the methods of sports training. Many changes take place inside the body due to exercise, which develops physical changes take place inside the body due to exercise, which develop physical fitness. The changes that take place due to exercise are given below - Heart Muscle  Develop Strong Cardiac Muscle Blood circulation increases due to physical exercise or games. As a result, the efficiency of the heart develops. The heart muscle becomes strong. Heart volume increases and becomes disease-free as the efficiency of the heart increases. The heart of this type is called an athletic heart. Pumping Capacity of Heart Increases The heart of common people pumps 130 milliliters of blood. Blood circulation increases due to exercise. So pumping capacity of the heart increases. And

Importance of Physical Exercise according to age and sex

Importance of Physical Exercise according to age and sex According to Age: Physical education is applicable for people of all ages. But programs of physical education differ in likings and dislikings for different age groups. Not only physical exercise but also food, likings and disliking, and physical abilities are different for different age groups. For example, the physical ability of children is not equal to that of adults. So to develop the ability exercise through games should be introduced accordingly. Frog jumps, touch, and back, crow jump, or recreational games are some physical activities that can improve the physical ability of children. The selection of exercise and games for adolescents should be done systematically. Standing in a line, the exercise of hands and legs, running with a ball, touch, and play, etc., and games and physical exercise can be used to develop the physical abilities of children. Remember, children and adolescents should not participate in weight li

Variation of games for gaining specific physical fitness

Variation of games for gaining specific physical fitness There are different types of physical exercise for different games. A single type of physical exercise is not applicable for all games. For example, the strength of hands is more required in some games whereas the strength of legs is more important in some other games. Game-specific physical exercises are essential for doing better in that game. For example - Football: In football, the most important components of physical fitness are strength, endurance, and agility. Therefore, football players should take exercise more to develop their strength, endurance, and agility. Swimming: Swimmers need to do more exercise to improve their strength of hands and legs and higher endurance. Basketball: The basket players should give emphasis to the development of endurance, agility and strength of legs. Volleyball: Good strength of hands helps volleyball players smash the ball. So volleyball players should take physical exercise to im

Importance of physical fitness

Importance of physical fitness Generally, physical fitness means the ability to do work. In a broader sense, physical fitness refers to the ability to maintain health and normal life related to biological existence. Physical fitness includes one's physical, mental, and social fitness. Therefore, it is regarded that physical fitness and wellness are holistic approaches. A man with physical fitness can also maintain mental health, emotional balance, and social relationship besides physical health to explain physical fitness as a holistic approach. A sports journal named AAHPER (American Association of Health, Physical Education and Recreation) has included the following as physical fitness. Physical health according to genetic inheritance. Strength, speed, endurance, coordination, and techniques required to perform day-to-day activities and to face emergencies. Proper attention and values for performing day-to-day activities. Necessary emotion balance to manage the stress of a comp

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