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Importance of Physical Exercise according ot age and sex

Importance of Physical Exercise according ot age and sex According to Age: Physical education is applicable for people of all ages. But programmes of physical education differ likings and dislikings for different age-groups. Not only physical exercise but also food, likings and dislikings and physical abilities are different for different age-groups. For example, physical ability of children is not equal to that of adults.  So to develop the abilies exercise through games should be introduced accordingly. Frog jumps, touch and back, crow jump or recreational games are some physical activities that can improve physical ability of children. Selection of exercise and games for adolescent should be done systematically. Standing in a line, exercise of hands and legs, running with a ball, touch and play, etc. and games and physcial exercise can be used to develop physical abilities of children. Remember, children and adolescents should not participate in weight lifting exercise. It causes h

Earn money by typing

Top 10 Online Captcha Job Sites Here is the list of top 10 Online Captcha jobs sites 1. 2Captcha - This is the number one Captcha job site that can pay you up to $1.50 for solving 1000 captchas. 2. Kolotibablo - Rates could be $.5 to $1 per 1000 Captchas. They pay you via PayPal, Payza, etc.            3. MegaTypers - $.50 to $1.5 for solving per 1000 Captcha images.   4. Captcha Club - You earn $.03 to $.1 per captcha depending upon your membership. 5. Captcha Typers - The threshold withdrawal amount is just $1. 6. ProTypers - Up to $1.5 per 1000 captcha and threshold payments are $3. 7. Fasttypers - Payment rates can be higher than $1.5/1000 Captcha from 12 am to 5 am. 8. Upwork - It is a popular freelancing site and you have to search for Captcha entry jobs specifically. 9. Clixsense or YSense - Here you can find various PTC tasks and Captcha is one of them. 10. Fiverr - Just like Upwork, here also you can search for Captcha jobs. You may like Do I need car insurance? What

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