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Importance of Physical Exercise according ot age and sex

Importance of Physical Exercise according ot age and sex According to Age: Physical education is applicable for people of all ages. But programmes of physical education differ likings and dislikings for different age-groups. Not only physical exercise but also food, likings and dislikings and physical abilities are different for different age-groups. For example, physical ability of children is not equal to that of adults.  So to develop the abilies exercise through games should be introduced accordingly. Frog jumps, touch and back, crow jump or recreational games are some physical activities that can improve physical ability of children. Selection of exercise and games for adolescent should be done systematically. Standing in a line, exercise of hands and legs, running with a ball, touch and play, etc. and games and physcial exercise can be used to develop physical abilities of children. Remember, children and adolescents should not participate in weight lifting exercise. It causes h

What is sham bedding?

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What is sham bedding? A sham in bedding is used as a protective and decorative cover for a pillow, which keeps unsightly stains, dust, and debris out of sight. Additionally, shams are decorative on the front and back, usually with a pattern or design that matches a duvet for a bedroom set. Pillow can be covered with a sham and arranged at the head of a bed so that a bedroom has a delightful and aesthetically pleasing presentation. When it is time to retire for bed, the shams can be removed from the pillows. Sham Bedding A sham is a decorative pillowcase that transforms normal-sized pillow fills into useful accessories for one's bedding set. You May Like 👉    What is green chemistry? 👉    What is salt bridge? 👉    Why chemistry is called the key science? 👉    Since when chemistry is being practiced? 👉    What is Al-Chemi?  

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